From skin and bones to gut health, here’s how trending supplements can boost your health and well-being. And in this post we are talking about collagen.
Collagen is a type of protein that plays an important role in building and supporting many tissues, from bone and cartilage to skin, hair, eyes and digestive system. Collagen peptides are often sold in powder or capsule form.
As with any dietary supplement, there are potential side effects too, so go for a full body blood test. There are a lot of things that doctors will give you better solutions for, in case there is any underlying problem.
Collagen is generally safe, but you should always check with your doctor before adding supplements to your diet. According to some researchers, collagen-based supplements can cause rashes and, in rare cases, liver problems, so it’s best to seek advice. The downside is that it adds to your grocery bill. However, Setu can solve all your problems with a marine collagen supplement. Read carefully.
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Supplements Help Replace What We Naturally Lost As We Age
Collagen is what many doctors and researchers say is the “glue” that holds the body together. Studies show that it makes up about one-third of the protein in the body. The problem, she says, is that your body stops producing collagen in your 30s and 40s.By adding collagen peptides to your diet, you can help compensate for what your body starts to lack as you age, and improve your overall health. can support.
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Collagen is an Easy-to-Digest Protein Source
The body works hard to digest proteins such as chicken and beef, and some people suffer from digestive symptoms such as belching and stomach pains after eating. However, collagen supplements are hydrolyzed. That means it breaks down collagen, making it easier for your body to digest. Collagen supplements can be a more convenient way to get protein into your diet, she says. The process of hydrolysis also allows collagen peptides to dissolve in water, making them relatively easy to use in everyday foods (such as water and smoothies).
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Collagen helps in reducing wrinkles and increasing the skin elasticity
According to many doctors, skin health is the most studied benefit of taking collagen. Journal of Drugs in Dermatology 2019 1 In a monthly review, researchers found 11 randomised, placebo-controlled trials involving more than 800 patients taking up to 10 grams (g) of collagen per day with the aim of improving skin health. Analysed results were great? The supplement has been shown to improve skin elasticity, retain water better, and increase the density of collagen fibres in the skin.The minimum recommended starting dose is 10 mg.
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Pain caused by joint inflammation may be reduced by collagen
Joint pain can make exercise difficult and keep you off the road to your goals. There is evidence that collagen is great for supporting connective tissue and relieving joint pain after exercise. For example, a January 2017 study published in the journal Applied Physiology, Nutrition, and Metabolism found that athletes with knee pain who took 5 g of collagen peptides daily for 12 weeks had less joint pain during exercise than the placebo group. Oral collagen can help repair cartilage and may also have anti-inflammatory effects.
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A study suggests that collagen may be beneficial for the heart
Collagen in coffee is also good for mites. evaluated 32 participants who took collagen tripeptides twice daily. After 6 months, markers of atherosclerosis (deposits on artery walls) improved, including cholesterol and arteriosclerosis measurements. (When atherosclerosis affects the arteries leading to the heart, it’s called coronary artery disease, and according to Mayo Clinic it is the most deadly form of heart disease. So, collagen can be a great friend to those who are at risk of arterial disease, as they fortify the blood vessels, to reduce heart ailments.
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Peptides Can Keep Bones Healthy
According to the National Osteoporosis Foundation, bone mineral density decreases with age, especially after menopause. In a randomized, double-blind, placebo-controlled study of 102 postmenopausal women, participants who took collagen peptides for 1 year had increased bone mineral density compared as per a study conducted in 2018. Researchers speculated that this was because collagen stimulated bone formation while slowing bone breakdown.
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Collagen Won’t Help You Lose Weight
The nutrients like proteins, vitamins and minerals are necessary to help the body build muscle and complete development. The amount of nutrients needed by lean tissue is much higher than that by fat tissue. Because they are more metabolically active than fat tissues or cells(which means it leads to a faster metabolism, according to the Mayo Clinic). But collagen isn’t the only way to change your diet and lifestyle, because it is simply not responsible for weight loss.
The trending and most recognized function of collagen is for skin. There are many players in the market that can offer you with good collagen supplements for skin, but the most trusted source is Setu.
