In adolescence, girls should take more care of themselves. Because at this age the body is growing and there are many hormonal changes in the body, which have an effect on your skin and also on your face. To maintain the glow of the face, instead of using any chemical-rich things, natural and soft things should be used, so that the skin always remains healthy. We are telling you some such beauty tips which are very beneficial for you.
1. Olive oil
If you massage with lukewarm olive oil before bathing, then the skin remains beautiful, glowing and clean.
Benefits of Olive oil –
- In weight loss
The healthy monounsaturated fat present in olive oil plays an important role in reducing belly fat and weight. If used in the right amount, you can easily reduce your weight. To avoid obesity, you have to consume one to two teaspoons of olive oil every morning.
- For swelling
Olive oil also has properties to reduce inflammation. Especially it has an important role in reducing long-standing inflammation. Apart from this, diseases like cancer, Alzheimer’s, heart disease, diabetes and arthritis can also be overcome.
- For hair
Vitamin E is also found in abundance in olive oil along with fatty acids and many antioxidants. All these ingredients present in it prove to be very useful in treating dry and damaged hair. This also gives a proper solution to the problems of two-faced hair.
- For face
Olive oil is considered a good moisturiser for skin moisture, it is also found in vitamins A and E as well as fatty acids. Due to which the formation of wrinkles in the skin of your body stops, it also prevents the lines falling on the face.
- For bone strength
Massaging with olive oil strengthens the bones of your body, the use of olive oil also reduces the risk of osteoporosis. Therefore, use it keeping in mind the health of the bones.
- For the mind
Cognitive risk can be reduced by regular use of olive oil. Along with this, it also has a role in removing problems in the brain such as Alzheimer’s dementia. Apart from this, it can reduce the risk of depression.
2. Milk and lemon
To moisturise the skin along with cleaning, put a cup of raw milk and a few drops of lemon juice in the bath water.
3. Cold water for skin
Whatever the weather, always use cold water to wash your face. This gives new life to your faded skin.
4. Moisturiser for skin
Make sure to use a moisturiser after bathing because your skin has moisture at that time. And the moisturiser applied at that time is more protective and effective.
5. Oil is beneficial for skin
Using oil is one of the oldest and one of the best ways to clean the skin. This is a great way to moisturise and smoothen loose and dull skin. Apply sunflower almond oil on your face, throat and eyes and massage gently. After a minute, wipe the face lightly with a wet cotton ball, so that the excess oil gets removed and the face looks clean.
6. Sunscreen
To avoid strong ultraviolet rays, whenever you go out of the house, definitely apply sunscreen from a good company.
- Prevents Sunburn
This is a very big reason for the deterioration of our skin in summer. Sunburn makes our skin weak. Sunburn is a major cause of ‘blemishes’ i.e. freckles. So apply sunscreen before stepping out every day in summer. Especially by applying sunscreen under the eyes, ‘eye bags’ are not formed by going out.
- No tanning
The ultraviolet rays of the sun cause a lot of damage to our skin. Tanning is a big problem along with other problems. Tanning means that the open part of our body which turns black due to exposure to the sun for a long time, it is called tanning. So the cure for this tanning is that if you go out, then keep the body covered as much as possible. Second, use sunscreen with an SPF of 30 or above.
- Protecting Skin Health
The essential proteins of the skins like collagen, carotene and elastin keep our skin soft and healthy. Apply sunscreen to protect all these elements from the harmful rays of the sun.
- Prevent Premature Ageing
In fact, sunscreen forms a kind of protective layer on your skin so that the sun’s rays cannot directly damage your skin, which makes it easier to prevent freckles, fine lines and wrinkles.
7. Face wash
Always clean the face with mild face wash. If you want, you can use milk as a face wash.
8. Honey for skin
To remove the dead cells of the skins, mix half a teaspoon of sandalwood powder and half a teaspoon of poppy seeds in a teaspoon of honey and apply it on the face and body. It removes dead skin and also nourishes the skin.
9. Pink lips
To enhance the colour of the lips, apply beetroot juice on the lips and wash it after ten minutes.
10. Exercise
Just as exercise is useful for your body, so is it for your skin.
