yoga
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Health and Fitness
Walking for Hormonal Balance: Expert Insights and Benefits
Maintaining overall health and well-being heavily relies on achieving and sustaining hormonal balance. Acting as messengers within the body, hormones…
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Health and Fitness
If your body retains water, try these 4 yoga asanas
The problem of abnormally increasing water and salt in the body is called water retention. Due to this problem, you…
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Health and Fitness
8 Yoga Asanas That Will Relieve Stiffness Of The Hamstrings
Research shows that yoga can legibly improve hamstring flexibility. Here we are going to tell these 8 yoga postures to…
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Health and Fitness
The 15 Best Work From Home Yoga Routines
Here we are going to tell you some simple and best yoga techniques to get and stay in shape. Due…
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Health and Fitness
Must practice these 2 yoga asanas in the problem of fatty liver
The practice of yoga asanas is very beneficial in the problem of fatty liver, know which yoga asanas to practice…
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Health and Fitness
Viparita Dandasana yoga reduces anxiety, the right way to do it, benefits and precautions
The name of this yogasana is far newer than other ancient yoga asanas ‘Viparita Dandasana’. Viparita Dandasana, is being practised…
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Health and Fitness
Methods, Benefits, and Precautions of Prana Mudra
Today’s article is about Prana Mudra. In this article, you will be able to know what is the method and…
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