How to Know Your Doshas in Ayurveda?

Ayurveda is known to be one of the oldest holistic medical systems to exist in the world that is still practiced today. It emphasizes whole-body healing while combining an individual’s physical, emotional and spiritual well-being.

How to Know Your Doshas in Ayurveda According to Ayurveda, the person’s dosha, or bodily humor, determines their personality and health. The main goal of Ayurveda is to achieve the balance between the Tridoshas, the three doshas that derive from the five elements in nature, and equilibrium between the body, mind, and spirit.

At the Association for Yoga and Meditation, we offer 200, 300, and 500 hours of yoga teacher training courses that also include the panchakarma treatment and the procedure of detoxification.

Ayurvedic Treatment and the Three Doshas

Five elements in the world include Akash ( space ), Jala ( water ), Prithvi ( earth ), Vayu ( air ), and Teja ( fire ). These elements are the foundation of the Ayurvedic treatment that the 300 hours yoga teacher training course at AYM includes. The three touches of humor or doshas include the Vata, Kapha, and Pitta, which come from the interaction of these elements.

It is known that these three doshas are in charge of a person’s physical, mental, and emotional well-being. Each individual is known to have a particular ratio of these doshas, where one dominates the other.

For example, a person can be Pitta, while another person could be Vata. At AYM, when you enroll in the 500 hours yoga teacher therapy training course, the yogic at our yoga center in Rishikesh will identify the doshas. Our experts would serve as a guide for you to achieve optimum health.

Get a Closer Understanding of Ayurveda Doshas and What are Their Signs of Imbalance

When you enroll in our YTT course in Rishikesh, you will be walked through the Ayurveda doshas and the signs of Imbalance they show from a closer view. However, to get a brief understanding, our yogis have explained them in the below pointers.

Vata

Vata is usually characterized by a more significant proportion of the air and space elements at birth. Anyone who has Vata dosha will typically be skinny, talkative, and restless. They also frequently have thin hair, dry skin, brittle nails, small, creaky joints, and slightly sunken eyes.

It becomes difficult for them to tolerate the cold, and they may struggle to put on weight. Vata dosha causes various diseases, including insomnia, headaches, tremors, seizures, loose teeth, etc.

Signs of Vata Imbalance Includes

• Rough and dry skin
• Pain in bones and joints
• Weight loss problems
• Fear
• Restless feeling
• Constipation
• Palpitating

Kapha

Here comes another type of dosha that is known as Kapha. It denotes a predominance of the elements water and earth and is characterized by coolness, calmness, joy, and others. These people are the least disturbed ones and always tend to be happy. It would not be wrong to say that they are the most positive beings on the earth.

The Kapha is located in bones, muscles, and tendons. However, the Imbalance in Kapha can be caused due to multiple issues including heavy food irregular sleep intake of dairy items, and more.

Signs of Kapha Imbalance Includes

• Drowsiness
• Cough
• Goiter
• Flu
• Loss of Appetite
• Indigestion
• Bronchitis
• Respiratory disorders
• Obesity

Pitta

Another dosha is the Pitta, in which people are born with hotter constitutions that contain more fire than others. These people are usually energetic, attractive, dynamic, and easily irritated. Our yoga instructors at yoga teacher training in Rishikesh claim that these people are intelligent and have a moderate build with sharp eyes and noses.

Despite being a mixture of fire and water, the fire element is more prominent in them. People who experience Pitta dosha encounter several diseases in their lifetime, including peptic ulcers, migraine, acid reflux tendonitis, low blood sugar, herpes, bad breath, and more.

Signs of Pitta Imbalance include

• Reduced sleep
• Increased anger
• Increased tendency to become a perfectionist
• Bad breath
•  Hot flashes
• Burning sensations
• Excessively being thirsty and hungry
• Giddiness

Also, our yogic instructors would discover the signs of Imbalance that you may be undergoing and suggest the best-licensed yoga teacher training course that would benefit your overall health. 

The Doshas Imbalances Treated at AYM

We also offer healthy and organic meals to the students thrice a day. After the students are introduced to specific exercises and lifestyle practices that keep them close to the mesmerizing nature of our yoga center in Rishikesh.

How Do You Know Your Doshas in Ayurveda?

It is self-evident that each one of us possesses specific talents and abilities. Several areas continue to be difficult with time. These doshas are an excellent aid in comprehending them. It can be considered an aid that helps identify and resolve systemic imbalances.

The doshas reveal such subtle characteristics of the individual and guide in recognizing self-awareness. Therefore, creating a positive relationship with these doshas will improve general health, outlook, and well-being. At AYM, we offer registered yoga teacher training courses in Rishikesh that include Ayurvedic treatment, which focuses on improving and understanding not just one’s body but the self.